COURSES & CONTENT
Antenatal Course
Our antenatal course is designed and facilitated by clinical experts. We aim to offer the highest standards of care, providing you with evidenced based information alongside practical tips and advice. Our group sizes are small and held in a premium location, creating a relaxed and nurturing environment with valuable free time for networking.
WEEK 1
Labour, Birth & Meeting Baby
This session is focused on preparing you for labour, having a positive birth experience and the first 24 hours with your baby.
Topics covered:
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Signs & stages of labour
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Vaginal birth, assisted delivery & caesarean
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Birth plans & preferences
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Pain relief & interventions
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Breathing & relaxation
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Birth partner's role
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After birth
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Skin to skin
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First feed
WEEK 2
Newborn Care & Infant Feeding
This session offers a practical guide to care of the newborn, with a focus on infant feeding and baby's first week.
Topics covered:
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Meeting your newborn
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Skin care
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Breathing patterns & reflexes
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Safe handling
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Nappy changes, cord care & bathing
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Sleep & clothing
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Breast & formula feeding
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Common feeding issues
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Feeding support
WEEK 3
Infant Health & Safety
This session is aimed at understanding infant sleep, keeping baby safe and recognising signs of illness.
Topics covered:
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Normal sleep patterns
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Infant sleep biology
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Night time care
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Creating a safe sleep environment
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Position, temperature & bedding
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Bed sharing, informed choices
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Soothing a crying baby
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Coping with crying
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Recognising signs of illness
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Home safety
WEEK 4
Parental Health & Relationships
In this session we focus on the parents, your body after birth, mental health & wellbeing, and relationships.
Topics covered:
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Recovery from birth
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Physical health & hormonal changes
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Pelvic health
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Anxiety, depression & trauma
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Supporting your partner
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Accessing professional help
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Identify, freedom & managing expectations
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Relationships after baby
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Parenting styles
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Building your village
WEEK 5
Early Infancy & Family Life
In our final session we explore your life together as a family, responsive parenting, and promoting health and development.
Topics covered:
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Daily patterns & routines
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Reading & responding to cues
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Infant development
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Age appropriate activities
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Bonding & attachment
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Sleep, nutrition & exercise
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Problem solving
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Creating your family plan
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Group relfections
Postnatal Group
Our postnatal course is designed to further boost parenting confidence, aid recovery from birth and to manage milestones and transitions in early infancy. Our groups support the health and wellbeing needs of both infant and carer. A different topic is discussed each week, alongside valuable free time for networking with the group and faciliator.
WEEK 1
Bonding, Attachment & Emotional Wellbeing
This session is aims to promote infant and maternal wellbeing, bonding with your baby and developing a secure attachment.
Topics covered:
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Early infant communication cues
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Positive touch and infant massage
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Co-regulation and responsive parenting
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Low mood and anxiety
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Mindful moments
WEEK 2
Infant Sleep & Development Stages
This sessions explores infant sleep biology, normal sleep patterns, caring for baby at night and stages of physical development.
Topics include:
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Normal sleep cycles
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Circadian rhythm development
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Safe sleep environment
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Tummy time and gross motor development
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Flat head syndrome & head turning preference
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Sleep troubleshooting & peer experience exchange
WEEK 3
Pelvic Health, Recovery & Movement
In this session we focus on maternal health, core recovery and parenting ergonomics.
Topics include:
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Assessing for diastasis recti
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Pelvis floor warning signs
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Returning to exercise
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Safe lifting and feeding postures
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Physical self care strategies
WEEK 4
Infant Nutrition, Weaning & Safety
In this session we look at weaning and when to start, infant nutrition and safety preparation.
Topics include:
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Signs that baby is ready for solid foods
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Purees vs baby led weaning approaches
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Texture progressions and introducing allergens
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Learning to identify gagging and choking
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Managing feeding anxieties
WEEK 5
Transitions, Identity & Milestones
In our final session we look at navigating transitions, relationship dynamics and accessing local support and services.
Topics include:
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Matrescence: the physical, emotional, and psychological changes of becoming a mother
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Managing change in relationship dynamics
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Preparing for returning to work or new routines
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Building your local support network and medical directory
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Course graduation and keeping in touch
Lower Stress
Open conversations provide emotional relief and non-judgemental empathy from a peer groups that understand.
The Power of Community
Promote Bonding
Supportive group settings encourage positive emotional attunement and bonding with your baby.
Build Connection
Meeting other expectant or new parents helps normalise feelings and build your support network.
Success Stories
“The antenatal session was amazing and very comprehensive. We would definitely recommend as first time parents.”
– Maya & Leo.
“We were provided with the best care and support. I felt prepared for our home birth and for the early weeks with our baby boy”
– The Roberts Family
“I am so grateful that I attended this group. Our facilitator was warm and welcoming, she gave me advice I could trust. I connected with other parents and continue to meet regularly.”
– Chloe S.
FAQs
Why choose FHC?
Designed and led by experienced nurses, our courses offer reliable, evidence-based information alongside practical tips and advice. We provide comprehensive antenatal and postnatal support, aiming to prepare you not just for birth, but for life with your baby and as new parents. You can benefit from continuity of care and valuable time to build your community. Our venue was chosen specifically for your comfort, offering a relaxed and tranquil setting, with free parking and clubhouse refreshments available to order at your convenience.
Is a group setting right for me?
In all our groups, we strive to maintain an inclusive and welcoming environment. Our participant numbers are capped at 8, to ensure excellent quality of care and meaningful opportunities for conversation. If you are attending an antenatal course, there is space for partners or your chosen birth companion; we also offer a discount for solo participants. We believe that a supportive group can enhance bonding with baby, reduce stress and normalise feelings in the parenting transition. Our ultimate goal is to help you nurture new beginnings, promote self efficacy and build connections and friendships that last.
Can I access these sessions remotely or in-person?
We offer full flexibility with a choice to attend one of our in-person groups or tailor the course content to meet your individual needs and receive this as 1:1 support. This can take place at your home or online, whichever best suits your need and schedule.
Is this suitable for high-risk pregnancies?
As clinical specialists, we have a wealth of knowledge and experience to draw on and therefore we welcome all circumstances. Our bespoke 1:1 support allows further flexibility, with the option of tailoring our content to follow any medical recommendations. We aim to ensure a gentle and safe path, for every parent.